I added up the carbs in my soup, and it came up to 18 for the whole pot.

So, I'm thinking about 5 carbs per bowel with a spoon full of sour creme.

I ate a total of 19 carbs yesterday, and weighted in at 201 lbs. Down one more pound. I slipped up to 202 after eating sugar/honey cured ham. No more of that!


I'm on the right path again!

Virgil B.