Rooster7; I re-read your question;
You were asking about what to drink.
On this diet you need to drink at least 8-8oz. glasses of water per day to help keep yourself "regular"
Lots of low carb. vegetables help me with this also.
I drink sugarless ice tea. White wine is only .8 carbs per small glass, so I drink a little of it also.
One can drink diet pop but I don't care of it personally.
Virgil B.
