As with many of the chronic health issues we have today it's related to our diets. This talks about a low carb or keto diet and intermittent fasting both of which I have started to do for autoimmune issues. I love how this fellow here in this channel does book reviews and also does "experiments" on himself to see what the results will be when he tests his blood sugar.
https://www.youtube.com/watch?v=Ks0ScVZ-sRU
