Originally Posted by Angus1895
Elk slayer 91.

What does MET stand for?

Thanks!

1 MET = 3.5 ml/kg/min or VO2

https://assets.firstbeat.com/firstbeat/uploads/2017/06/white_paper_VO2max_30.6.2017.pdf

A good running watch will have a VO2MAX measuring ability. Once you know your VO2MAX reading, you can Convert that to MET, and know where you are.

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