this will help > tobacco is not good for anyone >> get rid of the Copenhagen
I'm sitting here with a Skoal in my lip...but I've been thinking about quitting. I've read that quitting can immediately lower your BP by 10 points.
I quit dipping 17 years ago by using nicotine gum. I started with the highest concentration and over the course of a few months, stair stepped my way down until I was just chewing regular gum. I eventually got tired of chewing gum.
