Totally different scenario, but during the Covid Crash in May/June 2020 my IRA took an almost identical hit.
I didn’t capitulate then and rode it out (very happy that I did). Hoping this outcome is similar.
the crash now is completely different and worse and longer lasting. The crash of March 2020 was a lifetime buying opportunity especially in energy stocks. I made a killing.
I waiting at least 6 months start putting n market again unless drastic changers. maybe a few swing trading days