Have you made any? Should you?
About 4 months ago, I went to see my doctor for a routine checkup… (first ftf since covid) blood pressure was 173/78…
Yes I was on bp meds…I was embarrassed…
This past week, my bp has averaged 120/63 and I’m off the bp meds… it CAN be done.
#1 change was quitting smoking
All other lifestyle changes fell in line once that major vice was overcome… I still hack up crap throughout the day but every day it gets better…
