Originally Posted by smokepole
I just got a new bike, try to ride for an hour or more every day and push myself hard enough to get in a good cardio workout. Easy on the knees.

I was inspired by Paul Barnard and all the positive feedback he gets here on his cycling.
Do you have pretty spandex?

If you take the time it takes, it takes less time.
--Pat Parelli

American by birth; Alaskan by choice.
--ironbender