I've been hitting the gym. Started because of back pain in my lower and mid back. Did the same program 6 years or so ago and it solved the pain right up until I had a bad car wreck. So no more gym. Then when I quite the factory I got asked to help frame houses if I had down time. After a month or so of that my back felt better, so I kept helping. Then I got busy enough with my work I quit framing and got soft and back hurt again...
So here we are, doing strength training. Took 3-4 weeks for the pain to stop. Been eating like a horse. When I hit my goals for strength, maybe I can cut back on the groceries and look good naked again. I am currently the strongest I have ever been, not to say the best shape, but strongest.
