Quit beer and lost over 60 pounds so far, 15 more to go to reach my goal. Almost completely quit cigarettes. Went from a pack a day to a pack every two weeks.
I quit drinking alcohol a year and a half ago. Don’t miss it a bit. When I made up my mind to quit smoking (last doctor visit) I asked for a Prescription for a COPD inhaler and it all seems to be working out really well because now I’m sleeping a full 8 hrs. and wake up well rested. I still want to drop about 20 lbs. and am seeing an orthopedic surgeon next week to see if he can help with my knees. Hopefully he’ll give the ok for that peddle kayak I’ve been eyeballing.
