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Re: Have you ever done cardio to lose weight? alwaysoutdoors #18115755 02/09/23
Joined: Feb 2009 Posts: 1,813 Michigan k20350 Campfire Regular
k20350 Campfire Regular Joined: Feb 2009 Posts: 1,813 Michigan	Weight loss is in the kitchen. Decided to eat healthier back in august. Cut waaaaay down on sodium and sugar. Nothing crazy just eat one meal a day and a protein bar or 2 if I get hungry. Lost 52 lbs since august. I have a bit of a physical job but haven't seen the inside of a gym in 25+ years. With that said I try to eat well 5 days a week and eat whatever on the weekend in smaller portions. I also cut booze out. Does you no favors in the weight loss dept. Last edited by k20350; 02/09/23.

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Entire Thread
Title	Posted By	Posted
Have you ever done cardio to lose weight?	alwaysoutdoors	02/09/23
Re: Have you ever done cardio to lose weight?	mauserand9mm	02/09/23
Re: Have you ever done cardio to lose weight?	alwaysoutdoors	02/09/23
Re: Have you ever done cardio to lose weight?	fishingnut71	02/09/23
Re: Have you ever done cardio to lose weight?	smallfry	02/09/23
Re: Have you ever done cardio to lose weight?	benchman	02/09/23
Re: Have you ever done cardio to lose weight?	Salmonella	02/09/23
Re: Have you ever done cardio to lose weight?	Bob_mt	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	k20350	02/09/23
Re: Have you ever done cardio to lose weight?	Ohio7x57	02/09/23
Re: Have you ever done cardio to lose weight?	goalie	02/09/23
Re: Have you ever done cardio to lose weight?	Orion2000	02/09/23
Re: Have you ever done cardio to lose weight?	JPro	02/09/23
Re: Have you ever done cardio to lose weight?	JoeBob	02/09/23
Re: Have you ever done cardio to lose weight?	cs2blue	02/09/23
Re: Have you ever done cardio to lose weight?	673	02/09/23
Re: Have you ever done cardio to lose weight?	HoosierHawk	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	superlight17b	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	Reloder28	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	goalie	02/09/23
Re: Have you ever done cardio to lose weight?	smokepole	02/09/23
Re: Have you ever done cardio to lose weight?	JPro	02/09/23
Re: Have you ever done cardio to lose weight?	CRS	02/09/23
Re: Have you ever done cardio to lose weight?	KillerBee	02/09/23
Re: Have you ever done cardio to lose weight?	Jim_Conrad	02/09/23
Re: Have you ever done cardio to lose weight?	KillerBee	02/09/23
Re: Have you ever done cardio to lose weight?	Jim_Conrad	02/10/23
Re: Have you ever done cardio to lose weight?	CRS	02/09/23
Re: Have you ever done cardio to lose weight?	Sasha_and_Abby	02/09/23
Re: Have you ever done cardio to lose weight?	KRAKMT	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	RickBin	02/09/23
Re: Have you ever done cardio to lose weight?	TimberRunner	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	goalie	02/09/23
Re: Have you ever done cardio to lose weight?	JOG	02/09/23
Re: Have you ever done cardio to lose weight?	goalie	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	JPro	02/09/23
Re: Have you ever done cardio to lose weight?	ironbender	02/09/23
Re: Have you ever done cardio to lose weight?	goalie	02/09/23
Re: Have you ever done cardio to lose weight?	ironbender	02/09/23
Re: Have you ever done cardio to lose weight?	Etoh	02/09/23
Re: Have you ever done cardio to lose weight?	Reloder28	02/09/23
Re: Have you ever done cardio to lose weight?	duke61	02/09/23
Re: Have you ever done cardio to lose weight?	Vek	02/09/23
Re: Have you ever done cardio to lose weight?	WTM45	02/09/23
Re: Have you ever done cardio to lose weight?	Etoh	02/09/23
Re: Have you ever done cardio to lose weight?	WTM45	02/09/23
Re: Have you ever done cardio to lose weight?	JPro	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	Etoh	02/09/23
Re: Have you ever done cardio to lose weight?	PaulBarnard	02/09/23
Re: Have you ever done cardio to lose weight?	JCMCUBIC	02/09/23
Re: Have you ever done cardio to lose weight?	Etoh	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	Etoh	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	Etoh	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	JoeBob	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	gsganzer	02/09/23
Re: Have you ever done cardio to lose weight?	Etoh	02/09/23
Re: Have you ever done cardio to lose weight?	WTM45	02/09/23
Re: Have you ever done cardio to lose weight?	PaulBarnard	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	Starman	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/10/23
Re: Have you ever done cardio to lose weight?	Starman	02/10/23
Re: Have you ever done cardio to lose weight?	RHClark	02/10/23
Re: Have you ever done cardio to lose weight?	steve4102	02/10/23
Re: Have you ever done cardio to lose weight?	RHClark	02/10/23
Re: Have you ever done cardio to lose weight?	Starman	02/10/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	dale06	02/09/23
Re: Have you ever done cardio to lose weight?	Etoh	02/09/23
Re: Have you ever done cardio to lose weight?	JPro	02/09/23
Re: Have you ever done cardio to lose weight?	memtb	02/09/23
Re: Have you ever done cardio to lose weight?	Calvin	02/10/23
Re: Have you ever done cardio to lose weight?	goalie	02/10/23
Re: Have you ever done cardio to lose weight?	abbydog	02/10/23
Re: Have you ever done cardio to lose weight?	Calvin	02/10/23
Re: Have you ever done cardio to lose weight?	RHClark	02/10/23
Re: Have you ever done cardio to lose weight?	mauserand9mm	02/10/23
Re: Have you ever done cardio to lose weight?	Jackson_Handy	02/10/23
Re: Have you ever done cardio to lose weight?	Calvin	02/10/23
Re: Have you ever done cardio to lose weight?	Jackson_Handy	02/10/23
Re: Have you ever done cardio to lose weight?	KillerBee	02/10/23
Re: Have you ever done cardio to lose weight?	TimberRunner	02/10/23
Re: Have you ever done cardio to lose weight?	Starman	02/10/23
Re: Have you ever done cardio to lose weight?	Calvin	02/10/23
Re: Have you ever done cardio to lose weight?	RJY66	02/10/23
Re: Have you ever done cardio to lose weight?	Salmonella	02/10/23
Re: Have you ever done cardio to lose weight?	Cariboujack	02/10/23
Re: Have you ever done cardio to lose weight?	BigDave39355	02/10/23
Re: Have you ever done cardio to lose weight?	Irving_D	02/10/23
Re: Have you ever done cardio to lose weight?	JPro	02/10/23
Re: Have you ever done cardio to lose weight?	Irving_D	02/10/23
Re: Have you ever done cardio to lose weight?	JPro	02/10/23
Re: Have you ever done cardio to lose weight?	RJY66	02/10/23
Re: Have you ever done cardio to lose weight?	Irving_D	02/10/23
Re: Have you ever done cardio to lose weight?	Dude270	02/10/23
Re: Have you ever done cardio to lose weight?	Salmonella	02/10/23
Re: Have you ever done cardio to lose weight?	Dude270	02/10/23
Re: Have you ever done cardio to lose weight?	Dogslife57	02/10/23
Re: Have you ever done cardio to lose weight?	JoeBob	02/10/23
Re: Have you ever done cardio to lose weight?	fester	02/10/23
Re: Have you ever done cardio to lose weight?	JoeBob	02/10/23
Re: Have you ever done cardio to lose weight?	RHClark	02/10/23
Re: Have you ever done cardio to lose weight?	TimberRunner	02/10/23
Re: Have you ever done cardio to lose weight?	RHClark	02/10/23

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