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Re: Have you ever done cardio to lose weight? smallfry #18115817 02/09/23
Joined: Apr 2005 Posts: 8,901 B benchman Campfire Outfitter
benchman Campfire Outfitter B Joined: Apr 2005 Posts: 8,901	Originally Posted by smallfry You effectively cannot. You have to change diet. You can spend 3 hours at the gym and ruin it by common snaking. What you eat and how much you eat must change substantially. The cardio helps in many ways but if you don’t change you can be like the dedicated tankers that spend 12+ hrs a week at the gym and just as fat. Absolutely true. You simply can't exercise enough to stay ahead of your diet, if you eat poorly.

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Title	Posted By	Posted
Have you ever done cardio to lose weight?	alwaysoutdoors	02/09/23
Re: Have you ever done cardio to lose weight?	mauserand9mm	02/09/23
Re: Have you ever done cardio to lose weight?	alwaysoutdoors	02/09/23
Re: Have you ever done cardio to lose weight?	fishingnut71	02/09/23
Re: Have you ever done cardio to lose weight?	smallfry	02/09/23
Re: Have you ever done cardio to lose weight?	benchman	02/09/23
Re: Have you ever done cardio to lose weight?	Salmonella	02/09/23
Re: Have you ever done cardio to lose weight?	Bob_mt	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	k20350	02/09/23
Re: Have you ever done cardio to lose weight?	Ohio7x57	02/09/23
Re: Have you ever done cardio to lose weight?	goalie	02/09/23
Re: Have you ever done cardio to lose weight?	Orion2000	02/09/23
Re: Have you ever done cardio to lose weight?	JPro	02/09/23
Re: Have you ever done cardio to lose weight?	JoeBob	02/09/23
Re: Have you ever done cardio to lose weight?	cs2blue	02/09/23
Re: Have you ever done cardio to lose weight?	673	02/09/23
Re: Have you ever done cardio to lose weight?	HoosierHawk	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	superlight17b	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	Reloder28	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	goalie	02/09/23
Re: Have you ever done cardio to lose weight?	smokepole	02/09/23
Re: Have you ever done cardio to lose weight?	JPro	02/09/23
Re: Have you ever done cardio to lose weight?	CRS	02/09/23
Re: Have you ever done cardio to lose weight?	KillerBee	02/09/23
Re: Have you ever done cardio to lose weight?	Jim_Conrad	02/09/23
Re: Have you ever done cardio to lose weight?	KillerBee	02/09/23
Re: Have you ever done cardio to lose weight?	Jim_Conrad	02/10/23
Re: Have you ever done cardio to lose weight?	CRS	02/09/23
Re: Have you ever done cardio to lose weight?	Sasha_and_Abby	02/09/23
Re: Have you ever done cardio to lose weight?	KRAKMT	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	RickBin	02/09/23
Re: Have you ever done cardio to lose weight?	TimberRunner	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	goalie	02/09/23
Re: Have you ever done cardio to lose weight?	JOG	02/09/23
Re: Have you ever done cardio to lose weight?	goalie	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	JPro	02/09/23
Re: Have you ever done cardio to lose weight?	ironbender	02/09/23
Re: Have you ever done cardio to lose weight?	goalie	02/09/23
Re: Have you ever done cardio to lose weight?	ironbender	02/09/23
Re: Have you ever done cardio to lose weight?	Etoh	02/09/23
Re: Have you ever done cardio to lose weight?	Reloder28	02/09/23
Re: Have you ever done cardio to lose weight?	duke61	02/09/23
Re: Have you ever done cardio to lose weight?	Vek	02/09/23
Re: Have you ever done cardio to lose weight?	WTM45	02/09/23
Re: Have you ever done cardio to lose weight?	Etoh	02/09/23
Re: Have you ever done cardio to lose weight?	WTM45	02/09/23
Re: Have you ever done cardio to lose weight?	JPro	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	Etoh	02/09/23
Re: Have you ever done cardio to lose weight?	PaulBarnard	02/09/23
Re: Have you ever done cardio to lose weight?	JCMCUBIC	02/09/23
Re: Have you ever done cardio to lose weight?	Etoh	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	Etoh	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	Etoh	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	JoeBob	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	gsganzer	02/09/23
Re: Have you ever done cardio to lose weight?	Etoh	02/09/23
Re: Have you ever done cardio to lose weight?	WTM45	02/09/23
Re: Have you ever done cardio to lose weight?	PaulBarnard	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	Starman	02/09/23
Re: Have you ever done cardio to lose weight?	RHClark	02/10/23
Re: Have you ever done cardio to lose weight?	Starman	02/10/23
Re: Have you ever done cardio to lose weight?	RHClark	02/10/23
Re: Have you ever done cardio to lose weight?	steve4102	02/10/23
Re: Have you ever done cardio to lose weight?	RHClark	02/10/23
Re: Have you ever done cardio to lose weight?	Starman	02/10/23
Re: Have you ever done cardio to lose weight?	RHClark	02/09/23
Re: Have you ever done cardio to lose weight?	dale06	02/09/23
Re: Have you ever done cardio to lose weight?	Etoh	02/09/23
Re: Have you ever done cardio to lose weight?	JPro	02/09/23
Re: Have you ever done cardio to lose weight?	memtb	02/09/23
Re: Have you ever done cardio to lose weight?	Calvin	02/10/23
Re: Have you ever done cardio to lose weight?	goalie	02/10/23
Re: Have you ever done cardio to lose weight?	abbydog	02/10/23
Re: Have you ever done cardio to lose weight?	Calvin	02/10/23
Re: Have you ever done cardio to lose weight?	RHClark	02/10/23
Re: Have you ever done cardio to lose weight?	mauserand9mm	02/10/23
Re: Have you ever done cardio to lose weight?	Jackson_Handy	02/10/23
Re: Have you ever done cardio to lose weight?	Calvin	02/10/23
Re: Have you ever done cardio to lose weight?	Jackson_Handy	02/10/23
Re: Have you ever done cardio to lose weight?	KillerBee	02/10/23
Re: Have you ever done cardio to lose weight?	TimberRunner	02/10/23
Re: Have you ever done cardio to lose weight?	Starman	02/10/23
Re: Have you ever done cardio to lose weight?	Calvin	02/10/23
Re: Have you ever done cardio to lose weight?	RJY66	02/10/23
Re: Have you ever done cardio to lose weight?	Salmonella	02/10/23
Re: Have you ever done cardio to lose weight?	Cariboujack	02/10/23
Re: Have you ever done cardio to lose weight?	BigDave39355	02/10/23
Re: Have you ever done cardio to lose weight?	Irving_D	02/10/23
Re: Have you ever done cardio to lose weight?	JPro	02/10/23
Re: Have you ever done cardio to lose weight?	Irving_D	02/10/23
Re: Have you ever done cardio to lose weight?	JPro	02/10/23
Re: Have you ever done cardio to lose weight?	RJY66	02/10/23
Re: Have you ever done cardio to lose weight?	Irving_D	02/10/23
Re: Have you ever done cardio to lose weight?	Dude270	02/10/23
Re: Have you ever done cardio to lose weight?	Salmonella	02/10/23
Re: Have you ever done cardio to lose weight?	Dude270	02/10/23
Re: Have you ever done cardio to lose weight?	Dogslife57	02/10/23
Re: Have you ever done cardio to lose weight?	JoeBob	02/10/23
Re: Have you ever done cardio to lose weight?	fester	02/10/23
Re: Have you ever done cardio to lose weight?	JoeBob	02/10/23
Re: Have you ever done cardio to lose weight?	RHClark	02/10/23
Re: Have you ever done cardio to lose weight?	TimberRunner	02/10/23
Re: Have you ever done cardio to lose weight?	RHClark	02/10/23

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