Different things for different folks / body types.
Me?
I have burn more calories than i take in.
I try to walk every evening. Mornings and evenings on weekends.
Up to 8 miles now. That’s 2.5 hrs or so at the speed i walk. Hit a new best earlier this week. 8.1 miles @ 17.27 mins per mile.
Not a lot of folks want to dedicate that much time.
It’s a lot easier to sit on the couch and surf FB..
Cut out carbs also. I love sweets. That’s that hardest for me. ESP during holidays.. baked goods…