Our health care system is spending billions of dollars annually to address the fact that most women have lousy dietary and bowel habits, and don't have a clue about how to deal with their own schitt.
What the hell is a "bowel habit"?
Quite simply, how often and how well folks poop. A healthy bowel habit is considered to be one soft, well-formed stool at least once every 2-3 days, and preferably daily or twice daily. Folks who poop thusly have MUCH lower incidence of bowel problems including diverticular disease, immune-mediated bowel disease, and colorectal CA.
Cause of bad bowel habit is almost always lousy diet with inadequate intake of fiber and water, although heredity does play some role.
