A cup and a half of blueberries, raspberries and blackberries, 2 bananas, about 12oz of yogurt 8oz of orange juice and MCT oil blended into a smoothie. I have at least one of those every day, sometimes adding protein powder. 👍
I’ve begun to care for my liver, for years I was in an endless battle with it but I’ve settled down. 😂
�Politicians are the lowest form of life on earth. Liberal Democrats are the lowest form of politician.� �General George S. Patton, Jr.
