They only thing in my diet that seems to affect it is gluten, which I shouldn't eat anyway. That and not getting enough water. The tart cherry seemed to help in the beginning when I couldn't figure it out, but luckily in my case if I drink enough water and stay away from the wheat products. I'm fortunate in that I tolerate the allopurinol and it keeps things at bay by and large.
So I guess all I can say to help is drink a lot of water and maybe try adding in the tart cherry extract.
It sucks balls.
