Mine used to pop and lock and pop again after walking around in plowed fields for several hours.
You might start using a soft brace or wrap if youre out wandering around the yard and such.
If it hurts, and gives you chronic pain, you can go get some of the nerves ablated with radio waves and voltage. Stupifies those nerves for a few months and takes about 75% of the pain away.
15 minute procedure
