Woke up at 1:30 in the morning with my head hurting and dizzy, blood pressure was 206 over 115, had to take another pill and a half to bring it down. Need to lose about 30-35 lbs. Back on Keto.
Read the book titled “Wheat Belly” by Dr. William Davis. Get rid of the wheat in your diet and you will lose weight. It’s not easy as wheat is in everything but if you can a least eliminate some, it will help. Good luck in whatever you do.
