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Joined: Jan 2010
Posts: 23,533
Campfire Ranger
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Campfire Ranger
Joined: Jan 2010
Posts: 23,533 |
good friend had a heart attack 3 nights ago, just 3 years older than me.
in better shape than me too
I'm going to 5 guys today for lunch
Last edited by KFWA; 01/16/20.
have you paid your dues, can you moan the blues, can you bend them guitar strings
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Joined: Dec 2009
Posts: 31,602
Campfire 'Bwana
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Campfire 'Bwana
Joined: Dec 2009
Posts: 31,602 |
12 ounce curls for me.
The best part is that they get lighter the more you do. I get yer drift, Brian !! & like it a lot, too. At 53 & 2/3rds, I don't work out. But, I'm not lazy & stay "outdoorsy" active. 5' 11" & 188lbs. Was 183lbs in grade 10, 1981 ! You young whippersnapper, you!!! πππππ
Founder Ancient Order of the 1895 Winchester
"Come, shall we go and kill us venison? And yet it irks me the poor dappled fools, Being native burghers of this desert city, Should in their own confines with forked heads Have their round haunches gored."
WS
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Joined: Sep 2011
Posts: 60,748
Campfire Kahuna
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OP
Campfire Kahuna
Joined: Sep 2011
Posts: 60,748 |
Speakin' of whippersnappers Bob, remember what they say about throwin' stones!
These premises insured by a Sheltie in Training ,--- and Cooey.o "May the Good Lord take a likin' to you"
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Joined: Dec 2009
Posts: 31,602
Campfire 'Bwana
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Campfire 'Bwana
Joined: Dec 2009
Posts: 31,602 |
Well I tip my old hat to all those who do work out Richard!! More power to βem!
Founder Ancient Order of the 1895 Winchester
"Come, shall we go and kill us venison? And yet it irks me the poor dappled fools, Being native burghers of this desert city, Should in their own confines with forked heads Have their round haunches gored."
WS
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Joined: Sep 2011
Posts: 60,748
Campfire Kahuna
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OP
Campfire Kahuna
Joined: Sep 2011
Posts: 60,748 |
I need to get in shape Bob, I might start in a day or so.
These premises insured by a Sheltie in Training ,--- and Cooey.o "May the Good Lord take a likin' to you"
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Joined: Dec 2009
Posts: 31,602
Campfire 'Bwana
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Campfire 'Bwana
Joined: Dec 2009
Posts: 31,602 |
Iβm just wishinβ for a good nights sleep Richard.
Founder Ancient Order of the 1895 Winchester
"Come, shall we go and kill us venison? And yet it irks me the poor dappled fools, Being native burghers of this desert city, Should in their own confines with forked heads Have their round haunches gored."
WS
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Joined: Apr 2005
Posts: 8,900
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 8,900 |
Still kinda train for competition lifting, but I might be retired....I was a bench specialist, but of course, squat and deadlift, as well as accessory work. Still over world record for my age (65) and weight (174) level raw, around open 181 drug tested world record level, with my bench shirt. Waaaaay over age group, there, at 520 or so. Toying with one more competition, but I dunno. Expensive, and not a lot of gumption anymore. Still fun to lift though.
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Joined: Sep 2011
Posts: 60,748
Campfire Kahuna
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Campfire Kahuna
Joined: Sep 2011
Posts: 60,748 |
Benchman, congratulations, even harder to lift is the mood of old 'fire some gloomy nights.
These premises insured by a Sheltie in Training ,--- and Cooey.o "May the Good Lord take a likin' to you"
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Joined: Oct 2008
Posts: 18,163
Campfire Ranger
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Campfire Ranger
Joined: Oct 2008
Posts: 18,163 |
Deadlift Zercher squat Anderson squat Bench Overhead press Why Zercher squats ? What is an anderson squat ? Regular squats give you all you need. The traditional back squat compresses L4 and L3 but offers absolutely zero muscle activation to the upper body. The zercher requires you to stay in full upper body flexation throughout the movement AND doesn't risk injury to the spine. Actually in contrast the zercher builds the strength in the core. Anderson's are bottom up ass to grass squats. I set the bar at just above the knees then get under it and squat up then down to a full stop ( muscle relaxer) then up again. Much harder than starting at shoulder level. Try zercher. I'm a buck fifty and I zercher 315. It'll make you crazy f'n strong.
TRUMP- GABBARD 2024
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Joined: Jan 2015
Posts: 7,847
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2015
Posts: 7,847 |
12 ounce curls for me.
The best part is that they get lighter the more you do. I get yer drift, Brian !! & like it a lot, too. At 53 & 2/3rds, I don't work out. But, I'm not lazy & stay "outdoorsy" active. 5' 11" & 188lbs. Was 183lbs in grade 10, 1981 ! Yeah, I'm like you, just a little older. Almost 59. I spent 30 years in the stone yard lifting heavy schit all day long and never needed to work out. I was solid as a rock. Now I've got guys to do all of the heavy lifting and my six pack is starting to turn into a keg. My son says I have "old man strength", but the last couple of deer I killed about kicked my ass. I still stay pretty active outside as much as possible though.
"Government is not the solution to our problem, government is the problem." Ronald Reagan
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Joined: Nov 2007
Posts: 47,132
Campfire 'Bwana
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Campfire 'Bwana
Joined: Nov 2007
Posts: 47,132 |
porn hub every morning....
God bless Texas----------------------- Old 300 I will remain what i am until the day I die- A HUNTER......Sitting Bull Its not how you pick the booger.. but where you put it !! Roger V Hunter
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Joined: Sep 2010
Posts: 4,293
Campfire Tracker
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Campfire Tracker
Joined: Sep 2010
Posts: 4,293 |
I'd rather die in a BAD gunfight than a GOOD nursing home.
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Joined: Dec 2009
Posts: 31,602
Campfire 'Bwana
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Campfire 'Bwana
Joined: Dec 2009
Posts: 31,602 |
porn hub every morning.... Quite possibly the reason for my shoulder problems???
Founder Ancient Order of the 1895 Winchester
"Come, shall we go and kill us venison? And yet it irks me the poor dappled fools, Being native burghers of this desert city, Should in their own confines with forked heads Have their round haunches gored."
WS
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Joined: May 2016
Posts: 60,308
Campfire Kahuna
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Campfire Kahuna
Joined: May 2016
Posts: 60,308 |
Opa!
I am MAGA.
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Joined: Feb 2002
Posts: 1,559
Campfire Regular
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Campfire Regular
Joined: Feb 2002
Posts: 1,559 |
ringworm, I'm too old and crippled to workout with squats and DL now. All I can do now are one arm dumbell rows and concentration curls, and shouldn't even do that. Have already had an operation for neck problems and had a spinal cord stimulator implanted on my spine.
Last edited by sambubba; 01/20/20.
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Campfire Savant
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Campfire Savant
Joined: Apr 2011
Posts: 151,168 |
porn hub every morning.... Quite possibly the reason for my shoulder problems??? Fantastic workout
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Joined: Sep 2009
Posts: 41,962
Campfire 'Bwana
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Campfire 'Bwana
Joined: Sep 2009
Posts: 41,962 |
12 ounce curls for me.
The best part is that they get lighter the more you do. I get yer drift, Brian !! & like it a lot, too. At 53 & 2/3rds, I don't work out. But, I'm not lazy & stay "outdoorsy" active. 5' 11" & 188lbs. Was 183lbs in grade 10, 1981 ! Yeah, I'm like you, just a little older. Almost 59. I spent 30 years in the stone yard lifting heavy schit all day long and never needed to work out. I was solid as a rock. Now I've got guys to do all of the heavy lifting and my six pack is starting to turn into a keg. My son says I have "old man strength", but the last couple of deer I killed about kicked my ass. I still stay pretty active outside as much as possible though. Hearin ya, our Son, Doug, is a lean mean fighting machine. Stayed like that from his football days. Super strong for his long, lean frame, 3rd year truck & coach apprentice, so heavy hard labour, with a great work ethic. But, ..... I can still take him, every time in an arm wrestle. At 23, he can't fathom that technique can out muscle, muscle !
Paul.
"Kids who grow up hunting, fishing & trapping, do not mug little old Ladies"
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Joined: Feb 2010
Posts: 17,800
Campfire Ranger
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Campfire Ranger
Joined: Feb 2010
Posts: 17,800 |
At age 70 I workout at the gym three days a week and walk a mile every day, try to work in a 2-3 mile walk once or twice a week. I've lost 60# and kept it off for more than 4 yrs. with this routine, blood pressure and blood sugar numbers are great too.
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Joined: May 2003
Posts: 23,024
Campfire Ranger
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Campfire Ranger
Joined: May 2003
Posts: 23,024 |
Wabigoon: I shake my Noxzema shaving cream can every morning - does that count? Hold into the wind VarmintGuy
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