A little slower load that is also very accurate and has mild recoil is 50 grains of 4064 with a 150. I'm using Sierra Pro Hunters with Win. LR primers. I got 2825fps out of a 22" barrel on a hot day last summer. That seems a little quick, my notes confirm it but I think I'll chrony it again. Anyway, it's accurate and I can shoot it all day.