All joking aside about canned hams... my doc told me a couple years ago that I needed to use more fiber. Yeah I know everybody hears the same thing.
I add a large tablespoon of this to my coffee every morning. You can't taste it you... don't even know it's there... but it's dropped my blood pressure considerably... and I swear by it.
Goldstar stuff. You can thank me later or you can cuss me now. Don't really care.