All joking aside about canned hams... my doc told me a couple years ago that I needed to use more fiber. Yeah I know everybody hears the same thing.

I add a large tablespoon of this to my coffee every morning. You can't taste it you... don't even know it's there... but it's dropped my blood pressure considerably... and I swear by it.

Goldstar stuff. You can thank me later or you can cuss me now. Don't really care.

[Linked Image from i.postimg.cc]


If you are not actively engaging EVERY enemy you encounter... you are allowing another to fight for you... and that is cowardice... plain and simple.