Take the 1% sterile injectable. Buy a 3 ml syringe and a big needle. Divide your weight by 100 and take that many mls. If you weigh 200 lbs, take 2 mls (cc), etc. Just put in an 8 oz glass of water, no juice or milk. I started this before Thanksgiving. Was twice a week, dropped to once. No ill affects.
I'll just say that there isn't really a compelling reason to take it until you have symptoms.
