My No-Cam is 60. The crossbow, an Excalibur is 220. I used to shoot recurves from 45 to 85. I never could get good accuracy out of the 85, and it took a while to get worked up to it because the heaviest recurve I shot below it was 65 and the jump to 85 was hard to manage. When I look back on that time, I think I lucked out that I didn't hurt my shoulders doing that.