I did get relief from chronic migraines from a car accident when I was 18. Other than that, not much.

Did have a chiro who does “Muscle Activation Therapy”. Now that worked.

Put my back out on my motorcycle and tried regular chiro and massage for 6 weeks. So sore I couldn’t walk around the block. Went to see her and after one treatment I went to a bike rally the next day and walked around for 3 hours, pain-free.