I may have skipped over some of the details of this thread, but I didn't see mention about the use of a "sissy pad" when shooting, especially at the range. That device (and good hearing protection) has allowed me to forget about recoil and concentrate on sight picture, trigger control and follow-through.

My shoulder surgery was 10 or so years ago, and I followed the advice about not lifting much weight, doing all the PT and such, but was able to shoot comfortably in a month or two using a PAST pad over a tee shirt. Lighter bullets, less velocity, smaller calibers and lighter powder charges are all good advice. Take advantage of whatever else could work for you also.

Some changes and challenges are an opportunity for us to appreciate opposable thumbs and our imagination. Try some of the tips mentioned and see how they work for you. Best wishes for full recovery.


“You must endeavour to enjoy the pleasure of doing good. That is all that makes life valuable.”
Robert E. Lee, in a letter to his invalid wife.