Mine was a little high yesterday 154/95. The NP wants to put on medication.
I don’t want to get started on that stuff yet.. I need to make some changes, like exercising more, and perhaps quite chewing. Damned it was fun. (I don’t drink alcohol).
In 2020 it was 134/76. Then I used to take a shot of apple cider vinegar every day.
Anyone got any natural remedies? Or experiences to share.
go back on apple CV and starts meds none is habit forming but might save your life.
