Some things that might help:

1. Research shows that taking your BP meds at night gives a stronger, more lasting effect;

2. Take beet root powder by Humann each morning (link below);

https://www.humann.com/products/superbeets-superfood?variant=29389025935471

3. Take L-arginine + L-citrulline supp morning and night (link below);

https://www.amazon.com/L-arginine-Pro-Now-Supplement-L-Citrulline

4. Take Nattokinase supp (link below----3x daily, thins the blood);

https://supplementfirst.com/product...msclkid=08d0c0d6134015db8015a230882f706e


5. Take Complete Blood Pressure solution from Newport Natural Health.

https://www.newportnaturalhealth.co...-solution-natural-supplement-nattokinase



6. Lose weight and exercise!

Last edited by Tarquin; 07/31/22.
Tarquin