I could do it 40 years ago with a M-16A1. I aint as limber as I once was but, with the aide of the post, the kneeling at 200 shouldn't be a problem.
Should be but that kneeling technique on the video with the left knee down is "unorthodox." I'd call it the "kneeling when you've got a post to lean on" technique.
Good thing they put the video out and you can practice like that.
It’s called “reverse kneeling” and it’s not unorthodox, ya big dummy
It’s what a shooter does when kneeling and a support can be used.
You might want to shoot some fun local matches and improve your “skills” and knowledge
