Smoke, a few 1000 mg caps of salmon oil is a pretty good antinflammitory and may help prevent several diseases associated with inflammation. Also, consider bromelane.

Id also rec 1400 mg of glucosamine chondroitin twice a day.

The tree of liberty must be refreshed from time to time by the blood of patriots and tyrants.

If being stupid allows me to believe in Him, I'd wish to be a retard. Eisenhower and G Washington should be good company.