1). Chaga : make a tea from this birch tree fungus. A "super food", with several beneficial properties ranging from fighting cancer, to mood stability, and anti-viral and anti-inflammatory characteristics.
Look up scientific studies in pubmed.com. Chaga has the highest levels of anti-oxidants known. Something like 1000x higher than blueberries and acai berries
Don 't buy the tablets (quality varies). Buy the raw material and brew a tea (hot water extraction).
Also, eat a Mediterranean / anti-inflammatory diet.
Last, get a quality teeth cleaning / prophylaxis, and floss your teeth 2-3x/week with 10-15 strokes /tooth side. Focus on thoroughness. Oral bacteria, going systemic, is a leading problem for causing systemic inflammation problems, taxing our immune system. Reducing oral bacteria load, with thorough flossing helps the bodies' immune system.
I'm a dental hygienist, with periodontal experience.
Last edited by buttstock; 10/16/15.
