eyeball, thanks. I should have clarified, I've been taking fish oil for a while now, as well as glucosamine/chondroitin/MSM.

I've heard of bromelain but never tried it, I'll have to check that out.

I know the G/C/MSM works because when I don't take it I hurt more. I take fish oil more for the heart but I'm sure it helps too. Also, lots of walnuts and almonds.



A wise man is frequently humbled.