Potentially (since I don't know you) you are trying to put out a house fire with a squirt gun.
Key words here are "I don't know you." I eliminated the things you listed years ago. And then some, including almost all saturated fats and grain-fed beef (omega 3/6 ratios and all that). I have none of the symptoms you cited, just osteo-arthritis from repeated ankle injuries. I'm seeing a very good ankle specialist, and have tried several prescription and non-prescrption NSAIDs, not just at home but on the trail with a pack on my back.
Which is a roundabout way of saying, if I was interested in people's opinions on nutrition or NSAIDs, I would've asked that question.
