There are several herbs and spices that are said to be anti-inflammatory. If you have any doubts about a certain herb or spice relating to medications you may be taking, you can always ask your doctor or find the information at "webmed" and such.
The following are considered anti-inflammatory spices, herbs (or roots) that can be introduced to your diet:
-Turmeric (sold as a spice in most US supermarkets, but a little expensive)
-Ginger
-Cinnamon
-Garlic
-Cayenne
-Black pepper
-Clove (sweet cloves)
You can sprinkle turmeric on fried eggs, for example, on steaks, and so on. You can cut a couple of pieces of ginger root, and boil them in two cups of water for a very tasty cup of tea. The same with cloves (put some in a hot cup of water and drink as a tea). Or a cinnamon steak in boiling water. I do this at my campsite during moose season
http://www.healthline.com/health/osteoarthritis/turmeric-and-anti-inflammatory-herbs#BlackPepper8http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-turmeric
