You're making it way too complicated. You need oils, fats and animal protein in your diet. Vegan diets can be very dangerous unless you don't know exactly what you're doing. Eat what you like to eat but if you want to keep the weight off and avoid sugar (even in fruit/alcohol), white rice. white potatoes and anything with white flour in it as much as possible. Also be physically active as much as possible.
Not complicated at all. I do get animal protein,healthy oils,and healthy fats in my diet. I just won't load a potato up with butter,cheese,sour cream and bacon and eat it.
While I do appreciate the concern and potential advice,I would like to know the knowledge base and experience you base that advice on. I don't discount any advice but I do get all kinds of advice from folks that think they know what is right but with no evidence in their life that they are doing it.
I can't begin to tell you how many over weight unhealthy people have taken time to caution me on my improper diet.
