I have lost 47 lbs in 6 1/2 months on Keto , every thing you need to know is at Diet Dr .com . Easiest thing I have ever done , and this was while on prednisone ( steroid ) for a kidney disease. I feel great .
Great to hear. I've never been on anything specific except low carbs in the beginning. I likely was in ketosis during the majority of my weight loss. So far I feel a little better in general eating whole food carbs but I am glad for anything that is working for anyone. I would only caution to keep the goal feeling good and being healthy more than trying to lose weight. Weight loss should be the symptom of a healthy diet,not the goal of any stupid fad that comes along. you can lose weight on nothing but Twinkies if you eat fewer calories,but you sure as hell won't get healthy on a Twinkies only diet.
