I figured you had but couldn't remember. I been slowly incorporating fasting into my week over the last several months. Twice maybe three times a week Ill go 16-20 hours at a shot. Havent lost that much weight but have found I have more energy and lost several inches in the waist and other areas.. Down two pant sizes.


"Maybe we're all happy."

"Go to the sporting goods store. From the files, obtain form 4473. These will contain descriptions of weapons and lists of private ownership."