I developed it about five years ago when I moved into a house with tile floors. I suffered with it for about six months. I had read somewhere that if you take a towel and put it behind the ball of your foot in the morning before you get out of bed and pull back on the towel to stretch your foot back but that would relieve it. I did that for about a month and it went away. During that month I also put on house shoes with some arch while in the house where previously I would walk around barefoot or in socks.
