Get the inserts from your podiatrist ($80+-). I also use a wooden rolling pin, sitting on a towel in front of my chair, to roll under my foot. A frozen bottle of water will work wonders. Stay away from memory foam shoes and forget going barefoot again. Spend money on a couple of good pair of orthopedic flip flops ($65-$85). I'll guarantee you'll spend less money taking care of your feet than you"ll spend on good whiskey. Been there... done that.
BP...
