I have no how to advice, but will tell you wife does and it's delicious, a quick hot meal in the dead on winter is only a dumping of a pint or quart jar through a metal wire strainer, throwing in a skillet, adding some homemade vinegar bbq sauce or a shot of A1, heat up, dump in a bowl on top of a big slice of toasted wheat bread, cover with another slice of toast, get fork and three cold beers, consume, build fire in stove, and have a restful warm evening.
