They extract the seed oils using solvents to get the oil out of the pulp of the seeds that they then evaporate off. Then they hydrogenize it to make it stable and have a longer shelf life. So the seed oils we have now are processed and consumed in a way that humans never did before. I’ll stick with lard.
Thank you for this explanation. I see guys advocating taking shots of olive oil daily and my reaction was - 'no'. I would like to know more on this as I have high cholo and bp and do not want to take statins.
So what is the best thing to use? I never deep fry and hardly ever fry. I do stick to butter over margarine. Trying to cut carbs but can't make the move to light beer. So ....yeah.......first worlder here..
What baby steps? I did just start to eat celery daily. Someone going to tell me that wil kill me too ?
