Do this. Get out a picture of your self when you where 21 to 25. Same body, same bone structure. If there is a large difference, there is a reason. cold be sugar. Joined navy in 54 at 135 lbs. Grew to 170 plus. A year ago, I cut out most sugars. Now, a year later, 147 to 150 and doing Ok.
Sugar IS a big factor.
It causes gross oxidation and inflammation.
It also leaches vitamins from the diet.
But it tastes sooo good.
