In February, I started eating a high protein, high fat diet. I'm talking eggs, bacon, salmon, scallops, steak, pork, chicken and venison. EVERYTHING is cooked in butter. I've cut back on the amount of bread I eat, but eat a lot of nuts too. Almonds, pistachios, macadamia, etc. I've dropped 28 lbs and my BP averages 114/68. I'm 64 and haven't felt this good in years.