The strength part is something that keeps surprising me. There are certain objects on the farm that I pick up and move on a fairly regular basis. Today, at 56, I move them with much less effort than I did even 15 years ago. Even flexibility seems to be getting better, not worse.

The only meds I have to take is an anti coagulant due to a hereditary clotting issue, and I still supplement B12, at least until my gut heals enough to start absorbing it normally again (another thing the doc is confounded about, in that he wants to inject it every two weeks, but liver in the diet accomplishes the same thing, but I suppose he doesn’t have the liver concession.....).

Sic Semper Tyrannis