Mid chain are absorbed easier and go to liver, larger fats are exhaled, not pooped out. (contrary to belief)
mid chain also help bile acids regulate cholesterol and higher chain fats.

they are converted to fatty acids and glycerol and on average contain twice the energy as same wt. of carbs. then basically going to acetyl CoA and into the krebs cycle.

short version.


Most people don't have what it takes to get old