Stretch it and the symptoms will go away

If you have a set of stairs you can a lot of good in 30 min of stretching....rolling the soup can is another stretch

Sit on the floor with your legs straight and flat on the floor. Pull you're first third (toes) with a looped towel as hard as you can for several 2 to 3 min. Sessions

Google it


Maker of the Frankenstud Sling Keeper