Yesterday for the first time I had stretches of time where I totally forgot about it and just WALKED with joy in my heart and spring in my step <g>. And it wasn't just because Hillary lost. So that's ~ 8 weeks from when it started. Stretched the living [bleep] out of it last night and aggressively rolled with a tennis ball (mmmm.... tennis ball... can't stop....) and it's a little sore today. But I think I've come out the other side of this thing.

Question: as I start walking/hiking again, wtf does one do if one finds oneself a mile or two from the truck, and it's starting to flare up? Cut a cane from a nearby tree? Because that's what got me: I felt it happening, but I was miles from home and pushed through it.

Anyway--- any preventative strategies in that scenario greatly appreciated!


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!