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Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought Jeff_O #11426539 09/09/16
Joined: Jun 2003 Posts: 887 M mliang Campfire Regular
mliang Campfire Regular M Joined: Jun 2003 Posts: 887	Stretching, ice, medication are all great. I would add a couple of things. First, get custom orthotics. Wear an hour the first day and add an additional hour every day or two afterward. You won't have them ready for your trip , but it will help for the future. Second, stretch the calf as explained above. Also add standing (not full weight) on a dowel or rolling pin for a few seconds at a time. Let the curve fit into the arch of the foot to help stretch that area out. Make sure you get down into the heel. Follow with ice.

GB1

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Title	Posted By	Posted
Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	09/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Pugs	09/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	talentrec	09/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	tedthorn	09/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	09/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	DesertMuleDeer	09/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Rmart30	09/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	tedthorn	09/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	claybreaker	09/14/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	tmitch	09/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	stomatador	09/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Rock Chuck	09/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	JMR40	09/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	65BR	09/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Valsdad	09/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	LostArra	09/09/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Pugs	09/09/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	bwinters	09/09/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	7_08FAN	09/09/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	CrowRifle	09/09/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Oheremicus	09/09/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Dillonbuck	09/09/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	JRaw	09/09/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	mliang	09/09/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	HUNTS	09/09/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Pappy348	09/09/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Walter_Sobchak	09/09/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Rock Chuck	09/09/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Rock Chuck	09/10/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jaguar	09/10/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	7_08FAN	09/10/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	tedthorn	09/10/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	09/10/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jaguar	09/10/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	SeanD	09/19/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	09/10/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	65BR	09/10/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Rock Chuck	09/10/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Walter_Sobchak	09/11/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	K1500	09/10/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	09/11/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	09/11/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	alukban	09/12/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	09/12/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	tedthorn	09/12/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	09/12/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	tedthorn	09/12/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	65BR	09/12/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Tony_Soprano	09/13/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	wswolf	09/13/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Biggs300	09/13/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	09/13/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Dillonbuck	09/13/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	ironbender	09/22/16
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Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	gwrench	09/14/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	JamesJr	09/14/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	elkrazy	09/15/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	09/16/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	1minute	09/16/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Dillonbuck	09/16/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	09/16/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Scott	09/17/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	09/18/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	24mileboy	09/19/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	65BR	09/20/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	09/21/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Rock Chuck	09/22/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	broomd	09/22/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	09/22/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	09/26/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	24mileboy	09/29/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	BeanMan	10/07/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	338rcm	10/07/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	bwinters	10/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	10/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	noduck	10/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	colorado bob	10/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	10/08/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	viking	10/09/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	10/10/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jordan Smith	10/10/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	10/10/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	smokepole	10/11/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	10/12/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	bwinters	10/12/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	leftycarbon	10/27/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Rock Chuck	10/12/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	jmp300wsm	10/19/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	10/30/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	10at6	10/30/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	poco	10/30/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	11/11/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	colorado bob	11/11/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	11/15/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	24mileboy	11/16/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	11/16/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	ironbender	11/16/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	misplacedinnebraska	11/27/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	JERSEYJOHN	12/25/16
Re: Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought	Jeff_O	12/25/16

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