Good advice so far. I had a bad case several years ago in my road running days. Laid me up most of a race season. I tried the sock but it caused pain in my toes, the hard boot that you can get off ebay worked better for me. I also did some therapy where they hooked my foot up to an electric current devise of some type, but the best was the deep tissue massage they did after treatment. I know a lot of runners who had the cortisone injections and it helped but are pretty painful to get. I've read where too much will also weaken the plantar tendons and cause more problems in the long run. Good luck, many of us have felt your pain!


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