Man, amazing how we all have similar tales here.

Mine troubled me for about three years, one year very badly!
It got so bad that at one point I was trying to help a friend find a good mountain goat with his lifetime tag and I was literally hopping down the road on one foot--for miles! Flippin' insanity. Absolutely brutal.

Stair stretches, ice roller, ibuprofen, plastic boot to bed every night, deep tissue message--here come the pain--it hurts like hell, quality orthotics with ALL SHOES you wear.
REST...repeat....


Good luck, you have my sympathies.